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Lower Dolpo Trek

Created with Sketch. Dolpo, Nepal
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Tour Type

Specific Tour

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Group Size

14 people

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Lower Dolpo Trek

The Lower Dolpo Trek is a lifetime experience for those aiming to go beyond the most common treks in Nepal. Dolpo is the home to one of the last remnants of traditional Tibetan culture. This region is given the name of “Hidden Valleys” by the legends. Interestingly this hidden valley was created by Guru Rinpoche as a refuge for devout Buddhists during the troubled times. Hidden beneath the high mountains that include Dhaulagiri massif to the south-east and cut off by high passes closed by snow half the year, Dolpo’s most convenient access is from Tibet, where its people emigrated from perhaps 1000 years ago.

A Himalayan Trek to a Hidden World

The Lower Dolpo Trek takes you on a trail that transverse through ancient villages like Dho Tarap, people here practice centuries-old traditions and customs, trail meander around the woods of pine, oak and juniper which homes the endangered animals like the Himalayan musk deer, blue sheep and snow leopard. Sky-piercing mountains will always give you company while trekking. We pass over through two high passes; the Baga La (5,070m) and the Numala Pass (5360m), the highest point in this trek, from where we enjoy the breathtaking views of the Dhaulagiri Himal to the south, and Tibetan ranges Kugung La and Khyung La to the north. We also visit the beautiful lake of Shey-Phoksundo, which adds just another highlight of this magnificent trek.

Complimentary treats

  • Get-to-know (welcome) and farewell dinner in Kathmandu
  • Trekking Map
  • Occasional hot shower during the trek
  • Sim card service (zero balance)
  • Souvenirs from Nepal
  • Photos of the trip (if requested)
  • Certificate of appreciation (if required)


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  • Journey to the remote cultural destination of Nepal through the old Trans-Himalayan caravan route
  • Lower Dolpo is also popularly known as "Land of Natural Hidden Wonders."
  • The Dolpo region has only been opened for foreigners since 1989
  • The Dolpo region preserves one of the last remnants of traditional Tibetan Culture where the pre-Buddhist Bon-Po religion is still in practice
  • Views of Labyrinthine valleys and the vividly turquoise Phoksundo Lake
  • Thrilling High passes; Numa La Pass and Baga La Pass


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As soon as the airplane lands, you’ll sense the beginning of the adventure. Our representative will be at the airport to greet you and escort you to the hotel. Savor the taste of the hustle and bustle in Kathmandu, where everyone would seem busy but never too busy to greet you with a smile. In the evening, we will brief about the itinerary and later we will go for a nice dinner. Overnight stay at the hotel;


Kathmandu valley is an ancient city with diverse cultures and traditions. It has a significant part in the history of Nepal. Home to 7 UNESCO World Heritage Sites, it has been chosen as a cultural and historical site of study and excursions throughout history. We’ll observe some of the UNESCO world heritage sites in Kathmandu throughout a day.  Overnight stay at the hotel;


We’ll take a brief flight from Kathmandu to Nepalgunj. It’s one of the biggest cities in far west Nepal. We’ll meet with our porters and the rest of the team in the hotel. Overnight at the hotel;


On this day, we will take a brief 35 minutes flight to Juphal. Juphal is the starting point for our trek, from Juphal we hit the road and commence the trekking. The trail descends and skirts through local villages. To reach Dunai, we walk along the riverside and pass Roop Ghar with the water mill and finally reach the village of Dunai (2150m). We stay overnight in Dunai;

Day 5: TREK TO TARAKOT (2540M)

After breakfast, we will trek to Tarakot following the upstream trail of Bheri river. A pleasant trek passes small villages with a monastery, Mani stones and cultivating fields. Tarakot is a small settlement that nestles high above Thuli Bheri River was once an important trading point as it was the capital of ancient independent kingdom Tichorung. Most of the natives of the village belong to the Magar tribe, and most of them practice Tibetan Buddhism as their religion. Overnight stay at Tarakot;


After our hearty breakfast, we will head towards Laini. We pass via Laisicap(2775m) and Khanigaon (2950m) and river accompanied by impressive views of the Himalayas including Putha Hiunchuli and Churen Himal. Laini is a great Campsite which has cascading waterfall nearby. We stay overnight at Laini;

Day 7: TREK TO SIMARA (3755M)

On this day, we set our feet for Simara; we will be trekking through the deep gorges and amazing cliffs via Chhyugar (3440m) and Toltol (3523m). We stay overnight in Simara;

Day 8: TREK TO DHO TARAP (3950M)

Dho Tarap is a Highlight of this trek. It is a beautiful settlement that portrays the rustic attributes of Dolpo. Dho Tarap situated above a wide valley and was an important trading point to the traders of Tibet and Mustang in the ancient days. We take the route via Ghyamghar and Langa to reach the magnificent village of Dho Tarap. Overnight stay at Dho tarap;


On this day, we are going to give our trekking a pause with deep rest and beautiful exploration in the old village of Dho Tarap. This place gives the feeling of an ancient world untouched by the modern world. We visit many provincial monasteries like Ringo Bumpa Monastery; a sacred monastery built 1000 year ago by Jigme Nyima Gyaltzen and Lama Tenzing Tragye to get rid of evil spirits wandering in the region. Being an ancient city, it has a lot to offer us, Kakar Labrang Monastery, White valley, Drakmar Dewa Monastery, etc. are examples of it. We will visit as many as we can. Overnight stay at Dho Tarap;


After the stay at the wonderful Dho Tarap, we move to Numa La Base Camp. We trek via traditional Tokyu village (4209m) with dramatic views of Shering Gompa, which is the house for the monks in the region. Stay Overnight at Numa La Base Camp;

Day 11: TREK TO DANIGHAT (4510M) /NUMA LA PASS (5310M)

This day is a challenging day because we pass through the Numa La Pass (5310m) to reach Danighat. It is a severe uphill trek to Numa La top for 4 hours that grants us with marvelous views of Mt. Dhaulagiri, Norbung Kang, and Churen Himal. Stay overnight at Danighat;


On this day, we embark on crossing another pass called Baga La Pass. It is a strenuous uphill climb to Baga La pass; it boats scenic view of Norbung Lang Peak and the entire Phoksundo Lake. Enjoying the beautiful meadow of Temche (4000m) today, we come down toward the Yak Kharka. After 6-7 hrs walk, we reach our day’s destination. Overnight at Yak Kharka;


On this day, we start our trail from the Yak Kharka and ascend to Ringmo through the lush vegetation of pines, junipers, and cypress. We pass through some of the highest waterfalls in Nepal. And from there, we will reach out for Ringmo, a famous Bon settlement in the region. After the decent walk to downhill, we will reach the turquoise color lake called Shey Phoksundo. It is the deepest lake in Nepal. This beautiful lake will make it up for all the strenuous hard work of previous days. Overnight stay at Ringmo;


Besides the exquisite lake, there is much to explore nearby. We can observe the culture of Ringmo village and its monasteries. Many beautiful glaciers can be found near and above the lake area. There are many monasteries (Gompas) and Bon-po religious sites at the park. Overnight stay at Ringmo;

Day 15: TREK TO CHEPKA (2678)/ JHARANA (3130M)

We will bid farewell to beautiful Phoksundo and trek uphill and downhill via Chunuwar and Rechi. After 3-4hrs trek, we will reach Jharana, and if you feel tired then we can stay here for overnight or we transverse through a forest of pines, birches, and bamboo. After the gentle walk for 3-4hrs, we reach Chepka. If you feel tired then we can stay at Jharana for overnight;

Day 16: TREK TO RUPGHAT (2070)

After having breakfast, we will descend towards Rupghat from Chhepka/Jharana. From Chhepka, it will take around 4-5 hrs to reach Rupghat, and from Jharana it will take 6-7 hrs. Walking through the beautiful dense forest, we will spend our overnight at Rupghat;

Day 17: TREK TO JUPHAL (2475)

From Rupghat, we will retrace the trail we followed in earlier days and reach Juphal. Overnight at Juphal;


From Juphal, we travel to Nepalgunj by air followed by another connecting flight to Kathmandu. Overnight stay at Kathmandu;


You can find relaxation therapy in the city corner and go for a shopping tour as well. It’s a free day for you. Overnight stay at the hotel;


Depending on your flight time you will be transferred to the airport. The airport check-in is 3 hours prior to the departure time, and the hotel checkout time is usually 12 PM. Our representative will meet you at the hotel and transfer you to the airport.


  • Airport transfers with an escort by private vehicle
  • All applicable government tax
  • Available accommodation during the trek
  • All meals (Breakfast, lunch, dinner) during the trek
  • Equipment clothing for porters and guide including their full insurance
  • Two way Kathmandu- Nepalgunj & Nepalgunj to Juphal airfare with domestic airport departure tax
  • All necessary paperwork and Trekkers' Information Management System fees, National Park entry fee(s), trekking permits
  • The government authorized English speaking experienced trekking guide(or Sherpa, optional) along with 2 Porters and one cook for the trek
  • Complete camping equipment for the trek (Expert professional Nepalese trekking crews like Cook, a guide including dome tent, dining & kitchen tent, mattresses, toilet tent are provided including staff’s other equipment requirements)
  • A satellite phone is available for emergency use, and it will cost $ 3 per minute
  • Deluxe rooms in standard hotel in Kathmandu on twin/double sharing with breakfast
  • Guided sightseeing tour in Kathmandu along with entrance fees from a professional guide
  • Authorized English speaking guide for the trek and journey along with Porters (2:1) for the trek
  • All expenses for staffs; meals, accommodation, salary, equipment, insurance, transportation
  • Deluxe transportation as per the itinerary as per the number of pax
  • Travel and rescue insurance
  • International flights; Nepalese visa fee
  • Tips for guide(s), porter(s) and driver(s)
  • Lunch and evening meals in Kathmandu
  • Excess baggage charge(s) for the domestic flight
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain due to any reason other than the scheduled itinerary

Tour's Location

Created with Sketch. Dolpo, Nepal


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Swotah Travel

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