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Yoga Classes in Peniche

Created with Sketch. Peniche, Portugal
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Duration

1 hr

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Cancellation

Up to 2

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Group Size

Unlimited

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Languages

English, Francais, Italian, Portuguese

Overview

Yoga Classes in Peniche

Don’t miss out on our yoga classes in Peniche and treat yourself with a treat! Whether you are sportive or no, yoga is for everyone and rewards both body and soul. The various “asanas” or yoga positions help you improve your body postures and physical well-being in general. Like a surfboard follows the waves, let your body follow your breath and find harmony and flexibility.

Our professional classes are held inside and, weather permitting, outside. The main seat of our officially recognized yoga school is in Ravenna (Italy), yet at our Portugal branch, we have found a place that perfectly combines the magic of the sea with the surrounding nature!

Yoga Benefits on Sports Performance

Nowadays, yoga is really on demand, and it scientifically proved that every sport could benefit from this practice.

Joints, muscles and ligaments, breathing and mind awareness, yoga is a must for everyone who wants to better his life. No surprise the best surfers in the world, (like Kelly Slater) practice yoga regularly!

Yoga is the practice of combining:

  • body
  • mind
  • breath

You will enjoy practicing yoga right at the studio, overlooking the beautiful ocean. There are a variety of styles, and there are professional yoga teachers.

You will be provided with mats and properties, so you just need to bring comfortable clothes.

HATHA YOGA

Most forms of yoga in the west can be classified as Hatha yoga. Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga.

The word “Hatha” can be translated two ways; as willful or forceful, or the yoga of activity, and as the sun (ha), and moon (tha), the yoga of balance.

Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

The Peniche area is home to many amazing surf spots to explore. If you’re looking for learning how to surf, join our Surf Lessons in Peniche or our Private Surf Lessons in Peniche in case you want to improve at a faster pace.

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HIGHLIGHTS

  • Enjoy practicing yoga right at the studio, overlooking the beautiful ocean
  • Yoga benefits on sports performance
  • Improve physical well-being in general

Included/Exclude

  • Professional Yoga teacher
  • Equipment for classes (mats, blocks, accessories)
  • Cozy atmosphere and positive vibes!
  • Yoga clothes
  • Transportation
  • Personal expenses
  • Snacks and drinks

Activity's Location

Created with Sketch. Peniche, Portugal

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