from €15
Check Availability

Brazilian Jiu-Jitsu Class in Lisbon

Created with Sketch. Lisboa, Portugal
Not Rated
Created with Sketch.


90 min

Created with Sketch.


Up to 1

Created with Sketch.

Group Size

10 people

Created with Sketch.


English, Portuguese


Brazilian Jiu-Jitsu Class in Lisbon

Enjoy a Brazilian Jiu-Jitsu class in Lisbon. A high-level work-out, in a friendly atmosphere, and excellent facilities. Besides, our group classes suit all BJJ levels: from beginners to professionals black-belts.

Brazilian Jiu-jitsu class in Lisbon is for people of any age. It makes them stronger, more flexible, agile, and healthier. Not to mention, BJJ training boosts confidence and discipline. The positive effects of practicing Brazilian Jiu-Jitsu are notorious.

Excellent Facilities for Your Work-out

3 Continentes Academia de Jiu-Jitsu & Yoga locates at Restelo, Lisbon. Indeed, it offers its clients an ample space with an intimate ambiance. It’s recommended for those looking for healthy activities and wellbeing, whether you’re at Lisbon for working or leisure. Also, you’ll make new local friends.

We offer kid’s classes as well. Bring your children to experience the Brazilian Jiu-Jitsu or improve their techniques. Also, 3 Continentes Academia de Jiu-Jitsu & Yoga offers yoga classes, aerial yoga, and Pilates classes. Visit us!

Local Expert

Name: 3 Continentes Academia de Jiu-Jitsu & Yoga

3 Continentes Academia de Jiu-Jitsu & Yoga locates at Restelo, central Lisbon. Indeed, it offers its clients an ample space with an intimate ambiance. Besides BJJ classes, there are Yoga and Pilates classes.

Daniel Charles is an IBJJF certified black-belt. Also, he has spent many years teaching BJJ in Hong Kong and Macao. Then, he moved to Lisbon, where he opened 3 Continentes Jiu-Jitsu & Yoga. Additionally, he was BJJ European Champion in 2019, and Portuguese and Naga Spain Champion in 2018.

Laura Jane is a yoga certified teacher. She offers circus fit aerial yoga, vinyasa yoga, gentle yoga flow, yoga abdomen, and balance yoga.

View More


  • Brazilian Jiu-Jitsu lessons in a high-level, warm atmosphere, and excellent facilities
  • IBJJF certified black-belt professor


  • 90 minutes group class
  • Gi / Kimono
  • Use of 3 Continentes’ facilities
  • Transportation
  • Personal expenses
  • Snacks & drinks

Activity's Location

Created with Sketch. Lisboa, Portugal


Not Rated
Based on 1 review
Very Good
Challenge Yourself and Discover the World

Chau Vuong


Very fun and exotic

During my trip to Lisboa I wanted to try something different and came across this offer to a Brazilian Jiu-Jitsu class which has been an amazing experience for me. Even when I felt uneasy and nervous for trying a martial arts for the first time in a foreign country, my uneasiness vanished by the trainer's and other student's warm welcome. Daniel and the others were very considered towards me in teaching and looking out for me even though I only signed up for a single time training. As for me who haven't tried Brazilian Jiu-Jitsu before I had to go under a lesson on how to roll without hurting yourself, due that I didn't learn much so far but was given the opportunity to join them for another session for free in which I could learn some techniques which were fun but also exhausting. Overall it was a nice experience to see what the martial arts is about and a refreshing, exotic and fun activity during my trip in Lisboa. Thank you Daniel and everyone who was training there for the warm welcome and thoughtful teaching in 2 languages :)
View More
Showing 1 - 1 of 1 in total
Created with Sketch.
from €15

Organized by

You might also like

Join our Newsletter

An adrenaline rush into your inbox.