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Enjoy a Brazilian Jiu-Jitsu class in Lisbon. A high-level work-out, in a friendly atmosphere, and excellent facilities. Besides, our group classes suit all BJJ levels: from beginners to professionals black-belts.
Brazilian Jiu-jitsu class in Lisbon is for people of any age. It makes them stronger, more flexible, agile, and healthier. Not to mention, BJJ training boosts confidence and discipline. The positive effects of practicing Brazilian Jiu-Jitsu are notorious.
3 Continentes Academia de Jiu-Jitsu & Yoga locates at Restelo, Lisbon. Indeed, it offers its clients an ample space with an intimate ambiance. It’s recommended for those looking for healthy activities and wellbeing, whether you’re at Lisbon for working or leisure. Also, you’ll make new local friends.
We offer kid’s classes as well. Bring your children to experience the Brazilian Jiu-Jitsu or improve their techniques. Also, 3 Continentes Academia de Jiu-Jitsu & Yoga offers yoga classes, aerial yoga, and Pilates classes. Visit us!
Name: 3 Continentes Academia de Jiu-Jitsu & Yoga
3 Continentes Academia de Jiu-Jitsu & Yoga locates at Restelo, central Lisbon. Indeed, it offers its clients an ample space with an intimate ambiance. Besides BJJ classes, there are Yoga and Pilates classes.
Daniel Charles is an IBJJF certified black-belt. Also, he has spent many years teaching BJJ in Hong Kong and Macao. Then, he moved to Lisbon, where he opened 3 Continentes Jiu-Jitsu & Yoga. Additionally, he was BJJ European Champion in 2019, and Portuguese and Naga Spain Champion in 2018.
Laura Jane is a yoga certified teacher. She offers circus fit aerial yoga, vinyasa yoga, gentle yoga flow, yoga abdomen, and balance yoga.
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